10 Best Exercises for Six-Pack Abs

Exercises For Six-Pack Abs For many fitness enthusiasts, a six pack is the goal they wish to achieve. But the reality is, achieving a ripped set of abs goes beyond appearances. Getting a six pack requires body fat reduction, a healthy diet and training for strength all over your physique. But it also requires a solid understanding of the ab anatomy and how to properly train for visible abs. 1. Abdominal Crunch Abdominal crunches are one of the most popular core exercises. They train the rectus abdominis (the muscles that make up the six-pack), as well as…

The Role of Genetics in Achieving Six-Pack Abs

The Role of Genetics Genetics plays a significant role in determining your body’s ability to achieve a six-pack. However, if you follow a healthy diet and exercise regularly, you can achieve a set of abdominal muscles that’s fit and toned. It’s important to note that the number of rectus abdominis bands of connective tissue (fascia) you have is entirely predetermined by your genes. That’s why some people can only get a four-pack and others are born with eight or 12 intersections. Genetics Getting six-pack abs is something that many people strive for. While they can be achieved…

The Truth About Six-Pack Abs – Separating Fact From Fiction

The Truth About Six-Pack Abs If you’re like most people, getting six-pack abs is high on your fitness wish list. Whether it’s to improve your looks or boost your self-esteem, a set of lean, defined muscles is the epitome of a fit and healthy body. However, the pursuit of abs isn’t always straightforward. You can easily be deceived by misleading advertisements and marketing claims. What is a Six-Pack? A six-pack is a sculpted layer of abdominal muscle that extends from your rib cage to your pelvis. It’s called a “six-pack” because it’s made up of three segmentations…