The Science of Building Six-Pack Abs – What You Need to Know

The Science of Building Six-Pack Abs There’s a lot more to building six-pack abs than just doing crunches. The right training balance, nutrition and proper recovery all play a role in developing defined abs. While it’s not always easy, a six-pack is a great fitness goal for those who are dedicated to training and eating smart! Abdominal Muscles If you want to know how to build six-pack abs, you need to understand the anatomy of your abdominal muscles. There are a few different types of muscles in your core, each playing a unique role. The rectus abdominis…