The Role of Proper Diet You could have the best training program of all time, but if your diet isn’t in tip-top shape, you won’t see any results. A diet that’s balanced and includes foods you like is the best way to lose weight. It also helps you get the nutrients you need, and avoid nutritional deficiencies. Protein If you’re looking to develop abs, your diet is a crucial element in your success. Protein is a complex group of molecules that play a number of different roles in the body, including making up hair, nails, bones, and muscles, giving them their shape, and helping them work as they should. While your body can make some proteins, you need to eat a protein-rich diet to build muscle. Animal products like beef, pork, poultry, and dairy are all excellent sources of protein, but plant-based foods are also good options. You can also…