Exercises For Six-Pack Abs For many fitness enthusiasts, a six pack is the goal they wish to achieve. But the reality is, achieving a ripped set of abs goes beyond appearances. Getting a six pack requires body fat reduction, a healthy diet and training for strength all over your physique. But it also requires a solid understanding of the ab anatomy and how to properly train for visible abs. 1. Abdominal Crunch Abdominal crunches are one of the most popular core exercises. They train the rectus abdominis (the muscles that make up the six-pack), as well as the obliques. But you need to do them correctly for maximum benefit. If you don’t, they can actually harm your back and neck, as well as lead to injury. The best way to do an abdominal crunch is to lie flat on your back with your knees bent and feet firmly planted on…