4 Common Mistakes People Make When Trying to Get Six-Pack Abs

Six-Pack Abs – 4 Common Mistakes Carving a set of rock-hard abs requires more than just exercise and diet. It takes dedication, discipline and consistency to achieve the desired results – not to mention patience! If you’re struggling to get your six-pack, it may be time to re-evaluate your fitness and nutrition goals. Check out the following four common mistakes that could be sabotaging your efforts to build those killer abdominal muscles! 1. Mistakenly Thinking That Abs are a Single Muscle The truth is that your abs are a combination of several different muscles. They include the…

The Role of Genetics in Achieving Six-Pack Abs

The Role of Genetics Genetics plays a significant role in determining your body’s ability to achieve a six-pack. However, if you follow a healthy diet and exercise regularly, you can achieve a set of abdominal muscles that’s fit and toned. It’s important to note that the number of rectus abdominis bands of connective tissue (fascia) you have is entirely predetermined by your genes. That’s why some people can only get a four-pack and others are born with eight or 12 intersections. Genetics Getting six-pack abs is something that many people strive for. While they can be achieved…