The Benefits Beyond Appearance Having six-pack abs does more than help you look better; it’s a health benefit that also prevents injuries and lowers back pain. You need to reduce your body fat percentage substantially below a normal range in order to see six-pack abs. This requires a nutrient-dense diet and consistent physical activity. 1. Strength Having six-pack abs is a goal for many fitness enthusiasts. Despite the intense aesthetic focus on this area of the body, however, your abs and core do far more for your health than simply give you an attractive appearance. A strong core also helps prevent falls, improves athletic performance, and reduces instances of low back pain. To achieve six-pack abs, you need to lose body fat, but that doesn’t mean that the muscle under the surface is weak or ill-shaped. Rather, it means you need to achieve a body fat percentage that’s much lower…